Chocolate Pudding

Chocolate Pudding (vegan, paleo)

Well, friends, it is finally starting to look like spring in Canada. It sure took Mother Nature long enough! It’s just about popsicle season! Speaking of popsicles, last year, I was planning to post a chocolate popsicle recipe. There was a little problem with my freezer at the time, though. The popsicles I made kept the consistency of pudding. So, I ate some very cold chocolate pudding. I did end up figuring out how to adjust the settings on my freezer eventually so that it froze properly.

Homemade chocolate Pudding

Avocado-based chocolate pudding is nothing new in the vegan and food sensitivities world. However, I find that most recipes complicate things by adding ingredients that don’t need to be in the pudding. For example, milk (cow’s or non-dairy) will do nothing but water down the perfect creaminess of the avocado. I also find that adding vanilla extract takes away from the richness of the cocoa, rather than complementing it. So, I like to keep my chocolate pudding recipe nice and simple. Let’s say it becomes a “dark chocolate pudding”.

P.S. If you want to make this into popsicles, all you need to do is place the mixture into popsicle moulds. It works well, provided that your freezer is actually functional.

Chocolate Pudding

Ingredients
1 large ripe avocado
1 tbsp cocoa powder or raw cacao
Maple syrup to taste (a couple tablespoons should do)

Directions
With a large spoon, scoop the avocado out of its skin. Combine all the ingredients in a food processor or blender. Put it into function until you have pudding. Eat the pudding. That was complicated, wasn’t it?

If you want to turn it into chocolate mint pudding, add a splash of peppermint extract.

Makes only 1 serving, so multiply as needed.

You may also be interested in:

  • Not-Your-Traditional Pizza (vegan, tomato free)

    Some people may find vegan alternatives to old favourites quite disappointing. I love melted cheese, but I have yet to find a vegan cheese I enjoy (Daiya is not for me). I do love pizza, though. So how do you stop vegan pizza from being disappointing? Read closely, because I’m about to drop some wisdom……

  • Spinach Dahl (vegan)

    I love a good dahl. It’s nutritious, filling, flavourful, and comes together quite easily. Plus, a homemade version costs peanuts to make. Since becoming an acupuncturist, I’ve learned to make use of red lentils when my energy is low. In Ottawa, red lentils are readily available at pretty much any grocery store. They’re particularly useful…

  • Mushroom Risotto (vegan)

    I love trying new things in the kitchen. I recently went to a nice vegetarian (or vegan?) restaurant downtown Ottawa. They served us an amazing 5 course meal, but what stood out the most was their truffle risotto. Ever since, I’ve been dreaming of risotto. Since I more or less like to stick to my…

  • Hummus in 5 minutes

    Hummus was a staple in my diet growing up, so it only seems fair to have a hummus recipe on my website. In Ottawa, middle eastern ingredients are very easy to find. From an acupuncture and traditional Chinese medicine (TCM) perspective, white sesame seeds are helpful for building blood. This makes it a good ingredient…

  • Probiotic Sauerkraut

    These days, so much research focuses on the importance of having a large variety of microorganisms in the gut for different health outcomes. Many people are turning to probiotic supplements, but fermented foods can also be helpful in many cases. However, there are also people who should proceed with caution when trying fermented foods. If…

  • How to Make Your Own Nut Milk

    If you’ve ever been told that you need to eliminate dairy, it can seem overwhelming at first. Many of my acupuncture patients with digestive and menstrual issues do better without dairy. Nut milk is a good starting point for many other dairy-free items. Have you ever tried to make your own nut milk? It’s actually…