Whether you want to lose weight, bring your androgen levels back to a healthy level, or support your liver, alcoholic beverages can slow your progress down. But that doesn't mean that you need to miss out on the social aspects of your life. If your friends are headed out to the bar, there are things that you can do to feel included. If you choose to drink, before leaving, set a limit to the number … [Read More...]
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Nutrition: The Missing Piece for Fibromyalgia and Chronic Fatigue Syndrome?
If you have Fibromyalgia or Chronic Fatigue Syndrome, you may feel like you have tried everything to feel better, to no avail. It's true that chiropractic treatments, acupuncture, and massage can all help manage your condition. But, without addressing your nutrition, you may be missing an important piece of the puzzle. Fibromyalgia, Chronic Fatigue Syndrome, and high toxins levels While there is … [Read More...]
My Endometriosis Journey and the Underdiagnosis of Menstrual Issues
We need to talk about something serious. And I'm not asking you to converse with me about your humourless uncle. No, I'm referring specifically to the underdiagnosis of menstrual issues like PCOS (polycystic ovarian syndrome) and endometriosis. According to the Endometriosis Network Canada, it is estimated that 1 in 10 women has endometriosis. The prevalence of PCOS cases is roughly the same, … [Read More...]