Easy tapenade

Easy Tapenade (vegan, paleo)

I had the day off on Wednesday. I spent almost the entire day cooking. I ended up making sweet and sour pork tenderloin, peach meatballs, a trial for something I’ve never made before but intend to give as a gift (update: it was a biscotti recipe), a snack (update: it was coconut date balls), and this tapenade.

Easy homemade tapenade

You won’t find me eating anchovies willingly. I didn’t even know tapenade was supposed to have anchovies until I started looking it up online recently (I’m a fan of appetizer parties). Thankfully, you can change it up to include different flavours, and it can still be quite tasty! So, I did just that. No anchovies in this tapenade.

This recipe is, of course, for olive lovers. I would like to say that there’s such a big difference between olives you buy in a can, and olives sitting in oil. Not only are the olives in oil much better for your health, but they also taste infinitely better. I like to buy the ones in bulk that I can scoop out myself because I can choose how much oil to include. I also find that most grocery stores offer a bigger variety of olives that way.

Easy Tapenade

Ingredients
1 1/2 cups pitted black olives
3 tbsp olive oil
1 tbsp capers
1 clove garlic
1 cup flat leaf parsley, stems removed (NOT packed down)

Directions
Roughly chop the garlic. Combine all the ingredients in a food processor. Pulse until it looks as chunky or pureed as you like it.

You may also be interested in:

  • Pumpkin Spice Cookies With Cinnamon Glaze (vegan)

    Happy Canadian Thanksgiving! Last night, we celebrated with my family by having the typical feast. Turkey, mashed potatoes, sweet potatoes, and all the other good stuff. Usually, come dessert time, I sit at the table and look around at everyone’s plates while they enjoy all sorts of delectable treats. This time, my mom suggested I…

  • Spinach Dahl (vegan)

    I love a good dahl. It’s nutritious, filling, flavourful, and comes together quite easily. Plus, a homemade version costs peanuts to make. Since becoming an acupuncturist, I’ve learned to make use of red lentils when my energy is low. In Ottawa, red lentils are readily available at pretty much any grocery store. They’re particularly useful…

  • Creamy Sesame Pasta (vegan)

    Pasta is definitely a comfort food for me. I often switch out pasta for veggie alternatives, but there are times when I just can’t skip the pasta. Mind you, I do eat brown rice pasta, so it’s not the worst thing in the world. At least I get my fibre and a few B vitamins…

  • Breakfast Double Chocolate Muffins (vegan)

    A few months back, my naturopath recommended that I eat more protein with breakfast. When that happened, I researched which flours contained the highest amount of protein and made chocolate muffins based on that. It turns out that oat flour does contain a decent amount of protein, but that it doesn’t have the best texture…

  • Ginger Lemon Jello (vegan, paleo)

    How do you stay cool in the summer? Making use of air conditioning or a fan will help keep your environment cool, but you may find yourself feeling warm when leaving home. Traditional Chinese Medicine puts more focus on your internal environment. Yup, you can influence how warm you feel with acupuncture and nutrition. And…

  • Make Ahead Meals in Jars (vegan)

    While eating freshly cooked foods carries a significant health advantage, sometimes life gets too busy to bother. Having pre-made dry mixes for meals in jars on hand can help ensure that you eat healthy meals without having to pour a ton of effort into them. Make Ahead Meals In Jars Apple Raisin Oatmeal Ingredients 2…