Allergy friendly baking powder corn free

Allergy Friendly Baking Powder (corn free)

Some typical ingredients for baking contain hidden sources of gluten, corn, and whatever else you might have food sensitivities to. I’ve had to research every ingredient I use because I’ve had some bad surprises in the past. I had never really given much thought to what baking powder was until my Naturopathic Doctor pointed out that to heal properly, I’d need to cut out every source of corn (and other allergens), including baking powder.

Allergy friendly baking powder corn free

You know how they say your life flashes before your eyes before you die? I think that something similar happens when you find out something you love is out of your reach (baking, in this case). After my ND mentioned the concern with baking powder, Jann Arden’s “Will You Remember Me” started playing in my head, as I remembered all those fun moments in my kitchen.

Let me say this. There’s nothing that’s going to stop me from baking. I decided to look up how to make my own corn free version. Don’t let the cost of cream of tartar deter you. That small container is actually so much bigger than it seems. Alternatively, you can buy it in bulk from a health food store or Bulk Barn for much cheaper.

This recipe yields one cup of baking powder. I keep it in a jar in my refrigerator. This makes it last longer, but make sure to put deodorising baking soda in your fridge, or the baking soda in this recipe will take up that job if your container isn’t well sealed. You’ll end up with baking powder that smells like the contents of your fridge.

Allergy Friendly Baking Powder (corn free)

Ingredients
1/2 cup cream of tartar
1/4 cup baking soda
1/4 cup potato starch or arrowroot powder – arrowroot is more expensive though

Directions
Combine all the ingredients. Store in an airtight container in the fridge. Simply use this as you would in any recipe that calls for baking powder!

You may also be interested in:

  • Butternut Squash Soup (vegan, paleo)

    Butternut squash can be a soothing ingredient to use during digestive flares. It’s easy to digest for most people who have IBD. It’s also a good source of complex carbohydrates, which are useful for many hormonal conditions. From a Traditional Chinese Medicine (TCM) perspective, winter squashes are useful in cases of gut imbalances and water…

  • Make Your Own Coconut Milk

    If, like me, you go through tons of coconut milk, it may be advantageous for you to start making your own. First of all, it’s more economical. I can make it for $1 (or less) using coconut shavings, or I can buy it for $3.29 in Ottawa. Additionally, making your own is healthier. You get…

  • Garlic Parsley Spaghetti Squash

    I love that spaghetti squash is healthier than pasta. It’s also a tad more versatile because you can add sauce to it, but you can also choose to fry it. I could even go as far as to say I prefer it over pasta, but that seems like a big statement to make. The first…

  • Falafel Patties (vegan, sugar free)

    If you’re balancing school, work, family, or other life demands, it can be quite time consuming. I’m a fan of out-of-the pantry recipes. You can make the dry mix for these falafel patties ahead of time, and add the wet ingredients when you’re ready to make them. They’re also helpful for days when you don’t…

  • 4 Ingredient Beet Radish Salad

    I’m not the biggest fan of beets, but this beet radish salad is one way I’ll actually somewhat enjoy them. I make it when I need to incorporate raw beets into my diet. Beets and radishes support the liver, and I know that my liver can always take a bit of extra help. Raw beets…

  • Coconut Date Balls (vegan, paleo)

    Snacks often seem to be a concern for people who switch to gluten free diets.  These coconut date balls come together fairly easily. They’re great for potlucks, or for hosting gifts when you just don’t want to bring a bottle of wine. I know medjool dates are rather expensive. When I see recipes with medjool…