Chocolate Puffed Rice squares

Chocolate Puffed Rice Squares (vegan)

Sometimes, my inspiration for recipes comes from things I ate when I was younger and really enjoyed. I never let me food sensitivities limit me in what I can eat. Instead, I figure out all kinds of alternatives. That’s what I did with these chocolate puffed rice squares.

I lived in Lethbridge, Alberta between the ages of 8 and 15. There, I went to a tiny French school. At lunch time, two students would run the canteen, but it was more like a plastic bin of snacks. Every once in a while, my mom would give me 50 cents to get myself something I liked. There were these squares I really liked.

I didn’t actually know what they were until recently, when I took to the internet. I was disappointed to find out that they contained wheat puffs and corn syrup.

There was a bag of puffed rice sitting around in the pantry for a while. Over the week end, the bag was staring at me. I tried one single puffed rice. The taste brought me back to those puffed wheat squares, and so I set out to make an allergy friendly version.

I was surprised to find that my allergy friendly recipe turned out very much like the wheat and corn syrup squares. This works well as a last minute potluck item because the work is done in 5-10 minutes, and then simply needs to cool down.

Chocolate Puffed Rice squares

Chocolate Puffed Rice Squares (vegan)

Ingredients
5 cups puffed rice
1/4 cup Earth balance buttery spread
1/2 cup brown rice syrup (thick syrup is key!)
1/2 cup + 2 tbsp brown sugar or alternative
3 tbsp cocoa powder
1 tsp vanilla

Directions
Grease a square pan (about 9×9) and set aside.

Combine all the ingredients except the puffed rice in a medium saucepan over medium heat. Mix well and bring to a boil. Do not remove it before it boils. Once it reaches a boil, turn off the heat and mix in the rice puffs until evenly coated. Transfer to the greased pan. If you need it to set quickly, you can put the pan in the fridge (though you need to be careful about rapid temperature changes if you’re using pyrex). This makes 9 servings, but the recipe can easily be doubled.

You may also be interested in:

  • Mushroom Risotto (vegan)

    I love trying new things in the kitchen. I recently went to a nice vegetarian (or vegan?) restaurant downtown Ottawa. They served us an amazing 5 course meal, but what stood out the most was their truffle risotto. Ever since, I’ve been dreaming of risotto. Since I more or less like to stick to my…

  • Not-Your-Traditional Pizza (vegan, tomato free)

    Some people may find vegan alternatives to old favourites quite disappointing. I love melted cheese, but I have yet to find a vegan cheese I enjoy (Daiya is not for me). I do love pizza, though. So how do you stop vegan pizza from being disappointing? Read closely, because I’m about to drop some wisdom……

  • Garlic Parsley Spaghetti Squash

    I love that spaghetti squash is healthier than pasta. It’s also a tad more versatile because you can add sauce to it, but you can also choose to fry it. I could even go as far as to say I prefer it over pasta, but that seems like a big statement to make. The first…

  • Curry Roasted Pumpkin Seeds (vegan, paleo)

    If you need to know anything about my cooking, it’s that I like to curry everything. I especially love to curry things that you wouldn’t expect to see curried. It’s my chance to be creative and make something “new”. Since I’ve never had curried pumpkin seeds, I thought this would be an awesome thing to…

  • Spinach Dahl (vegan)

    I love a good dahl. It’s nutritious, filling, flavourful, and comes together quite easily. Plus, a homemade version costs peanuts to make. Since becoming an acupuncturist, I’ve learned to make use of red lentils when my energy is low. In Ottawa, red lentils are readily available at pretty much any grocery store. They’re particularly useful…

  • Creamy Sesame Pasta (vegan)

    Pasta is definitely a comfort food for me. I often switch out pasta for veggie alternatives, but there are times when I just can’t skip the pasta. Mind you, I do eat brown rice pasta, so it’s not the worst thing in the world. At least I get my fibre and a few B vitamins…