Articles & Tips

When we eat, our bodies produce enzymes to break down what we eat. However, as we age, our enzyme production begins to decline. Enzymes are needed to avoid and reduce inflammation in the body. When foods are not broken down fully, large particles of food find their way into corners of our bodies where they…

The microbiome is the combination of all the organisms living in our body, or gut flora. Some of these organisms are healthy, and some not. Hundreds of different strains exist. The combination of strains in the gut is determined at birth. If the baby is born through the birth canal, baby will receive mom’s bacteria….