Blog

The endometriosis journey to receive a diagnosis is a particularly long one. Read acupuncturist Christina Najjar’s menstrual health story.

Everything you need to know about PCOS: how to get a diagnosis, its root causes, and management, including nutritional changes.

Menstrual cups are an environmentally friendly way to save money as a form of protection from leaks. Here we explore their pros and cons.

Healthy fats fill many different roles in the body. Use these strategies to ensure that your intake of fats is adequate.

Make stevia taste good in recipes by trying one or all of these simple tricks. Stevia is a healthier alternative to sugar.

5 Ways to Eat More Vegetables With Breakfast: obtain your nutrients for the day by eating vegetables with breakfast using these tips.

Healthy fats are important for reducing PMS because of their anti-inflammatory properties and the role they play in hormonal health.

IBS: There’s More To It Than You Think – Nip your symptoms in the bud with acupuncture and other targeted therapies.

5 Ways to Destress in 30 Seconds or Less – Try one of these 5 simple methods that can be done in under 30 seconds

Menstrual problems and digestive issues are closely connected. Addressing digestion is essential to bring balance back in hormones.

Enzymes are necessary to break down foods to reduce and prevent inflammation. Use these tips for optimal enzyme production.

Let’s talk about gut flora – The microorganisms that live in your body have an enormous impact on the general outcome of your health.