Menstrual cups: The pros and the cons

Menstrual Cups: The Pros and the Cons

I’m sure you’ve heard the tampon horror stories by now. Toxic shock syndrome, carcinogenic bleach, and the list goes on. With more and more people turning to menstrual cups (such as the Diva Cup), is it the right move for you?

Menstrual cups: The pros and the cons

The pros of menstrual cups

From an environmental perspective, menstrual cups are great, since they’re reusable. You don’t have to worry about filling landfills with all kinds of waste, between the sanitary products themselves, and the packaging for the products.

Another advantage of reusable cups is how friendly to the wallet they are. You can get one for about $40 in Canada. Conversely, a pack of 16 organic tampons runs for about $7. In the long run, you end up saving so much money by making the switch.

Tampons and pad can be a bit of a hassle when you’re on the go. They should be changed about every 4 hours, whereas your cup can stay in for up to 12 hours, depending on the cup you’re using.

The cons of menstrual cups

While menstrual cups are great for countless reasons, there are disadvantages associated with using them. For instance they can be a bit messy. If you spend more than 12 hours outside of the house, you may find it difficult to empty and clean your cup. This is especially true if you only have access to public washroom without a sink in the stall.

Some may be turned off when first using their menstrual cup because it may take some time to adjust. Each cup variety is shaped differently. Each person is also shaped slightly differently. Sometimes, the most comfortable insertion angle for you may not match the one in the instructions. Additionally, if you have a lower cervix, you may want to consider a shorter menstrual cup.

The choice to make the switch to a menstrual cup is entirely yours. I simply want you to have enough information to make informed decisions.

You may also be interested in:

  • Factors affecting fertility

    If you’ve been trying to conceive for a while, troubleshooting your fertility can be a challenge. Sometimes, even when working with a fertility clinic, you can be left without answers. If you’ve been given a label of “unexplained infertility”, use this guide to determine next steps to help you investigate the factors affecting fertility. You…

  • Reducing Xenoestrogens for Fertility

    Since addressing fertility through lifestyle can be challenging, I wanted to share about some easier fixes you can put into place outside of fertility acupuncture appointments. Reducing xenoestrogens for fertility can really go a long way. What are xenoestrogens? Xenoestrogens are compounds that look like estrogen. Your body uses them like estrogen, but their action…

  • Healthier Beverage Options

    Whether you want to lose weight, bring your androgen levels back to a healthy level, or support your liver, alcoholic beverages can slow your progress down. But that doesn’t mean that you need to miss out on the social aspects of your life. If your friends are headed out to the bar, there are things…

  • How to Make Stevia Taste Good in Recipes

    Flipping to sugar free nutrition for health issues like PMS, PCOS, endometriosis, and digestive problems, among other issues, can seem impossible. This is especially true for those who have a sweet tooth. While many sugar-free sweeteners are just as bad or worse for you as sugar, stevia can actually be a good alternative. To pick out…

  • IUI and IVF Prep on a Budget

    Since I do a lot of IUI and IVF prep acupuncture in clinic and help many people prepare for fertility treatments, I often hear about the expenses that go into procedures. Use this guide to plan how to go through your treatments while being mindful of budget. Sign up for funded fertility treatment The majority…

  • IBS: There’s More To It Than You Think

    Most of the posts I publish on this website are related to problems I keep seeing in my acupuncture practice, or questions I often receive. Since one of the focuses of my practice is digestive health, I see many patients who come in with complaints of IBS, short for Irritable Bowel Syndrome. What is IBS?…