Make Ahead Meals in Jars (vegan)

You may have already read my post about slowcooker freezer bags. If so, you know I’m a fan of preparing food ahead of time to cut down on preparation time when my schedule gets hectic. Right now, it’s getting hectic. I have a lot on my plate, and not in the tasty, big belly, burping kind of way.

With my upcoming move, I need to empty everything in my pantry.  On the plus side, I’m guessing I’ll be saving on groceries. But on the downside, it could get boring quickly. So, I’ve attempted to make some interesting dry meals in jars to keep things interesting.

Make Ahead Meals In Jars

Apple Raisin Oatmeal

Ingredients
2 cups oats
1/2 cup each: coconut shavings, raisins, and chopped dehydrated apples
1 tsp cinnamon

Directions
Add the mix to 5 cups of boiling water. Cover it and let it simmer. Stir occasionally. Remove it from the heat after 10 minutes and let it sit for 5 minutes before serving. You can add a few tablespoons of sugar to the dry mix, but I’d rather add a sugar free sweetener once it’s cooked. Serves 4.

Curried Coconut Red lentil soup

Ingredients
1 1/2 cups red lentils
1/4 cup coconut
1/2 cup dehydrated onion flakes
2 tbsp parsley flakes
1 1/2 tsp turmeric – replace the cumin and turmeric with curry powder if you’re missing one of them
1 1/2 tsp cumin
1/2 tsp ground black pepper
1 tsp ground ginger
1 veggie bouillon cube*

*I buy mine in the bulk section of natural food stores. Make sure to read the ingredients, as some contain gluten and/or corn. The ones I buy have a bit of maltodextrin, but I haven’t been reacting to them. I’m supposed to mix them with two cups of water, but I find it makes everything too salty, so I use 1 cube per 3 cups of water.

Directions
Add mix to 7 cups of boiling water. Simmer covered, stirring occasionally. Cook for 30 minutes. Serves 4.

Note: the amount of spices in this recipe reduces the required amount of broth, which is why 1 bouillon cube is enough for 7 cups of water.

Apple lentil soup

Ingredients
2 cups green lentils
1/2 cup dehydrated apple slices, cut up
3 tbsp dehydrated onion flakes
1 tbsp parsley flakes
1 tsp ground ginger
2 veggie bouillon cubes
1 bay leaf

Directions
Add mix to 7 cups of boiling water. Simmer covered, stirring occasionally. Cook for 30 minutes. Serves 4.

Quinoa Rice Bowl

Ingredients
2/3 cup quinoa
2/3 cup rice of choice (make sure its the 2:1 water to rice ratio kind) – I use Uncle Ben’s Wholegrain Perfection
1/3 cup dehydrated veggies
1/2 tsp chilli powder
1 veggie bouillon cube

Directions
Add mix to 3 cups of boiling water. Simmer covered, stirring occasionally. Cook for 20 minutes. Serves 4.

Note: you can play around with the quinoa and rice proportions as long as you have 1 1/3 cup total of rice and quinoa. I would usually put more quinoa, but I ran out this time.

And there you have it, 4 meals prepared in jars in next to no time!