Any-Flavour Green Smoothie Template

Breakfast on the go. That’s how I try to live my life. I know, it’s terrible, but it’s an improvement. At least I try to actually eat something now. Or drink it. I’ve been walking to work for the last two weeks, now that the weather is nicer, and that my bus pass has expired. I feel that $96 a month is a bit steep for a 5-10 minute bus ride, especially when the alternative is vitamin D and exercise.

My breakfast method is the following: make a smoothie while I get ready in the morning, pour it in my reusable bottle, and drink it whenever I have to wait for the pedestrian light to pop up at intersections. If I’m going to stand around and wait anyway, I might as well do something useful. If you think I should just drink my smoothie while walking, you’ve never seen what kind of a clumsy disaster I can be.

If you’re detoxing, try replacing the milk substitute with water. Milk substitutes can often be quite processed, which makes them less detox friendly. You can add a sugar free sweetening syrup instead to improve the taste.

Any-Flavour Green Smoothie Template

Ingredients
1 cup frozen fruit (I like raspberries)
1 ripe banana
1 cup greens (spinach is my favourite, or try kale, parsley, romaine lettuce, beet greens, chard, carrot leaves,  or dandelion leaves)
1 cup milk of choice (water can be used for detox, raw, paleo, etc.)
1-2 tbsp seeds (hemp hearts, chia, and flax are my favourites)
Optional: sweetener of choice to taste

Directions
Combine all the ingredients in a blender. The order that works best in my blender is (bottom to top) greens, frozen fruit, banana, seeds, and then milk. Find the order that works for yours. Blend for two minutes or until nice and smooth.