If you have Fibromyalgia or Chronic Fatigue Syndrome, you may feel like you have tried everything to feel better, to no avail. It's true that chiropractic treatments, acupuncture, and massage can all help manage your condition. But, without addressing your nutrition, you may be missing an important piece of the puzzle. Fibromyalgia, Chronic Fatigue Syndrome, and high toxins levels While there is … [Read More...]
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My Endometriosis Journey and the Underdiagnosis of Menstrual Issues
We need to talk about something serious. And I'm not asking you to converse with me about your humourless uncle. No, I'm referring specifically to the underdiagnosis of menstrual issues like PCOS (polycystic ovarian syndrome) and endometriosis. According to the Endometriosis Network Canada, it is estimated that 1 in 10 women has endometriosis. The prevalence of PCOS cases is roughly the same, … [Read More...]
7 Ways to Reduce Your Exposure to Hormone Disruptors
In last week's post, I talked about how we're surrounded by hormone disruptors called xenoestrogens. These hormone disruptors can be your worst enemy if you struggle with PMS, PCOS, endometriosis, or infertility. Main sources of xenoestrogens include plastic, pesticides, and parabens (preservatives for cosmetics and household products). Thankfully, there are all kinds of things you can do to … [Read More...]